Counselling / Psychology / Mental Health

Integrative holistic counselling, EMDR and somatic psychotherapy tailored to support you to gain insight and overcome challenges.


Yoga and Somatic Therapy

Mind-Body-Heart alignment. Learn mindfulness tools and somatic practices to increase your sense of embodiment and well-being.


Coaching

Personal coaching tailored for you to maximize your potential in any area of life.

Welcome! to Avalo Therapy! My name is Zoe Ho (RCC, CCC), and I’m happy to be your guide and ally as you embark on a journey of healing and self-discovery. As a trauma-informed Registered Clinical Counselor and Certified Canadian Counsellor, I specialize in somatic therapy and EMDR. My focus is helping clients overcome trauma, anxiety, relationship issues, and grief, while promoting self-compassion and valuable insights. With a unique integrative blend of holistic and evidence-based therapies, mindfulness, and expressive arts, I offer personalized therapy that honors your unique identity. Clients describe our sessions as collaborative, calming, and profoundly inspiring.

Welcome! to Avalo Therapy! My name is Zoe Ho (RCC, CCC), and I’m happy to be your guide and ally ... Read More

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