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Counselling / Psychology / Mental Health
Integrative holistic counselling, EMDR and somatic psychotherapy tailored to support you to gain insight and overcome challenges.
Yoga and Somatic Therapy
Mind-Body-Heart alignment. Learn mindfulness tools and somatic practices to increase your sense of embodiment and well-being.
Coaching
Personal coaching tailored for you to maximize your potential in any area of life.
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Need Help? +17782316875 zoe@avalotherapy.com